Weigh In record (no journal entry) for 11 May 2012
|
204.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2012:
|
2241 kcal
|
Fat: 86.60g | Prot: 208.52g | Carb: 156.68g.
Breakfast: Heavy Cream, Bananas, Egg White, protien, Coffee. Dinner: P.F. Chang’s Shrimp Fried Rice. Snacks/Other: Boiled Egg, Banana, Unsweetened Coconut Milk, Pro Performance 100% Whey Protein - Vanilla, Chobani Lowfat Strawberry Banana Greek Yogurt, peanuts, Pro Performance 100% Whey Protein - Vanilla. more...
|
|
2599 kcal
|
Activities & Exercise:
Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scoutvi's weight history
|