Weigh In record (no journal entry) for 10 January 2018
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157.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1027 kcal
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Fat: 48.65g | Prot: 47.59g | Carb: 110.99g.
Breakfast: Coffee with Cream and Sugar, Sonoma Jack Hot Pepper Jack Cheese, Dave's Killer Bread 21 Whole Grains Bread, Egg. Dinner: Turnip, Cooked Turnip Greens (Fat Added in Cooking), Vegetable Soup (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trident Seafoods Alaskan Salmon Burgers (113g), Olive Oil. Snacks/Other: Persimmon, Oranges . more...
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1834 kcal
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Activities & Exercise:
Steps - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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