jominji312's Journal, 11 January 2018

173.1 lb Lost so far: 3.3 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

---

1089 kcal

Fat: 26.51g | Prot: 39.30g | Carb: 180.40g.   Breakfast: 베지밀 건강맘, 바나나. Lunch: 야채 튀김, 샐러드, 잔치국수. Dinner: 군고구마. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...

2682 kcal

Activities & Exercise: Treadmill - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...