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Gaining muscle is tough!
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 May 2012:
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1816 kcal
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Fat: 49.50g | Prot: 156.69g | Carb: 201.52g.
Breakfast: Organic Flax Oil, Special K red, Protein Powder (100% Whey Protein), Frosted Mini-Wheats, Protein Powder (100% Whey Protein). Lunch: Frosted Mini-Wheats, Protein Powder (100% Whey Protein), oscar mayer turkey franks, turkey breast slice, balance tortilla, Simply Naked Pita Chips, 100% Whey Protein. Snacks/Other: turkey pepperoni, olive oil, apple, mixed vegetables, egg whites. more...
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steady weight
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