juliab223!'s Journal, 10 January 2018

138.9 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

---

1444 kcal

Fat: 49.76g | Prot: 84.14g | Carb: 164.87g.   Breakfast: Pick n Pay Low Fat Plain Yoghurt, Pick n Pay Low Fat Plain Yoghurt. Lunch: Chicken or Turkey and Vegetables in Cheese Sauce (Mixture), Fish Cakes. Dinner: Salmon Temaki, Salmon Temaki, California Rolls, Pick n Pay Salmon Roses , California Rolls. Snacks/Other: Biscuit. more...

2053 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Squats (Legs) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...