Weigh In record (no journal entry) for 11 May 2012
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219.0 lb
Lost so far: 16.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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956 kcal
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Fat: 20.40g | Prot: 66.80g | Carb: 140.60g.
Breakfast: Sun Chips 6 Grain Medley Parmesan & Herb, 6" Barbecue Chicken. more...
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losing 1.4 lb a week
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