conductor's Journal, 11 May 2012

143.5 lb Lost so far: 15.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 64.52g | Prot: 102.73g | Carb: 283.83g.   Breakfast: Chewy Smashbar - Pretzel Berry, Large Grade A Eggs, Sugar, Regular Instant Oatmeal, Veggie Breakfast Sausage Links. Lunch: Grillers Chik'n Veggie Patties, Iceberg Garden Salad, Fat Free Italian Dressing. Dinner: Iceberg Garden Salad, 2% Extra Sharp Cheddar Cheese, Chunky Salsa, Flour Tortilla, Meal Starters Chik'n Strips. Snacks/Other: Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Original Potato Chips, Reduced Fat Extra Crunchy Kettle Cooked Potato Chips, Honey Turkey, Classic Style Tiny Twists Pretzels, Classic Cola (Stock & Family Fridge Pack), Baked Cheetos Crunchy Cheese Flavored Snacks (Package). more...

2078 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Music playing - 1 hour, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...