Weigh In record (no journal entry) for 10 January 2018
|
211.6 lb
Lost so far: 31.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2018:
|
344 kcal
|
Fat: 3.78g | Prot: 18.35g | Carb: 58.19g.
Lunch: Clara de Ovo Cozida, Macarrão com Vegetais. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosiane123's weight history
|