Weigh In record (no journal entry) for 21 March 2010
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2010:
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826 kcal
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Fat: 54.02g | Prot: 71.93g | Carb: 9.31g.
Breakfast: cream, bacon, Shredded Mozzarella Cheese, Egg. Lunch: pork, stew chicken. Snacks/Other: hazelnut coffeemate, coffee. more...
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gaining 5.6 lb a week
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amills's weight history
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