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jdeverett83
Journal
11 May 12
jdeverett83's Journal, 11 May 2012
jdeverett83's Profile
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Weigh In record (no journal entry) for 11 May 2012
303.0 lb
Lost so far:
31.0 lb
.
Still to go:
88.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2012:
1211 kcal
Fat: 45.43g | Prot: 98.57g | Carb: 126.90g.
Breakfast:
Cow Pals Light String Cheese.
Lunch:
Light Italian Dressing, Side Salad, Original Chicken Sandwich.
Dinner:
Pepper Stir Fry, Smart & Delicious Low Carb High Fiber Tortillas, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat).
Snacks/Other:
Watermelon.
more...
4214 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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