Weigh In record (no journal entry) for 11 May 2012
|
181.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2012:
|
1446 kcal
|
Fat: 54.31g | Prot: 96.99g | Carb: 129.03g.
Breakfast: Fuji Apples, Lite Mild Cheddar Cheese Snack Sticks, Nonfat Plain Greek Yogurt, Frozen Mango Chunks, Aria Women's Protein, Roasted & Salted Pistachios. Lunch: chicken, spinach, girards light champage dressing, red pepper, Feta Cheese. Dinner: Tofu Shirataki Noodles, Foster Farms Boneless & Skinless Chicken Breasts, Broccoli Florets, Ranch Sunflower Seeds, Light Swiss Original. Snacks/Other: Cool Whip Fat Free, Werther's Original Sugar Free Hard Candy, Sunridge Organic Soynuts, Miniatures, Kisses. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekrirish's weight history
|