Weigh In record (no journal entry) for 10 January 2018
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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2840 kcal
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Fat: 139.70g | Prot: 132.80g | Carb: 156.78g.
Breakfast: Corn Tortilla, Pork, El Popular Chorizo, Guacamole, Sour Cream, Fried Egg. Dinner: Samuel Adams Cold Snap, Lagunitas Lagunitas IPA, A&W Cheese Curds (Side), Chester's Boneless Chicken Wings. Snacks/Other: Clif Bar Nut Butter Filled Bar - Peanut Butter. more...
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losing 14.0 lb a week
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