Weigh In record (no journal entry) for 10 January 2018
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170.1 lb
Lost so far: 13.3 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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423 kcal
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Fat: 39.12g | Prot: 23.12g | Carb: 0.80g.
Breakfast: Season Brand Skinless & Boneless Imported Sardines in Pure Olive Oil, Now Foods MCT Oil, Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. more...
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losing 2.8 lb a week
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dshdutoit's weight history
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