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solidago
Journal
21 Mar 10
solidago's Journal, 21 March 2010
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Weigh In record (no journal entry) for 21 March 2010
159.8 lb
Lost so far:
61.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2010:
2285 kcal
Fat: 83.52g | Prot: 113.58g | Carb: 251.49g.
Breakfast:
banana, cliff bar, bacon.
Lunch:
chicken ranchero taco bell, burrito supreme chicken.
Dinner:
california pizza kitchen bbq.
Snacks/Other:
mint chocolate chip.
more...
3269 kcal
Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 30 minutes, Running - 7/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 4 hours.
more...
gaining 2.8 lb a week
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