Weigh In record (no journal entry) for 10 January 2018
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178.1 lb
Lost so far: 86.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1323 kcal
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Fat: 54.70g | Prot: 79.71g | Carb: 128.05g.
Breakfast: Tirolez Creme de Ricota Light, Wickbold Pão Integral e Zero, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Panqueca de Carne Moída, Liza Molho para Salada Sabor Iogurte, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Couve Manteiga Crua, Café com Açúcar, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Café com Açúcar, Parmalat Leite Desnatado, Ovo Frito, Wickbold Pão Integral & Zero, Tirolez Creme de Ricota Light. Snacks/Other: Parmalat Duchen Maizena, Café com Açúcar, Parmalat Duchen Maizena, Café com Açúcar. more...
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3280 kcal
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Activities & Exercise:
Hiking - 2 hours and 14 minutes, Desk Work - 8 hours, Resting - 8 hours and 46 minutes, Sleeping - 5 hours. more...
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losing 32.4 lb a week
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