Yasmine15585's Journal, 10 January 2018

I'm so pleased. I worked hard this week.

207.0 lb Lost so far: 40.4 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 61.63g | Prot: 45.27g | Carb: 133.31g.   Breakfast: Coffee with Milk and Sugar. Lunch: Tesco Breaded Chicken Goujons, Hellmann's Mayonnaise, Roasted Vegetables. Dinner: Clover Clover Spread, Sainsbury's Wholegrain Brown Rice, Birds Eye Field Fresh Petit Pois, Cooked Asparagus (from Fresh), Roast Beef. Snacks/Other: Tangerine, Alpen Alpen Bar, Twix Twix Finger. more...

2642 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...