Weigh In record (no journal entry) for 11 May 2012
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199.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1154 kcal
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Fat: 25.34g | Prot: 47.06g | Carb: 200.80g.
Breakfast: Corn Flakes Cereal, nancy's yogurt, Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Tomatoes, Spinach, Original Dressing, Deli Turkey or Chicken Breast Meat, Healthy Grains Multi-Grain with Flax Flatbread. Dinner: 1% Fat Milk, Corn Flakes Cereal, Corn Flakes Cereal, 1% Fat Milk. Snacks/Other: Rich Milk Chocolate Hot Cocoa Mix, Cream (Half & Half). more...
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2710 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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