Weigh In record (no journal entry) for 11 May 2012
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190.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1546 kcal
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Fat: 46.66g | Prot: 66.26g | Carb: 126.66g.
Breakfast: Blueberries , Bananas , Activia Mixed Berry Yogurt. Lunch: Whole Wheat Bread, Grilled Chicken. Dinner: Brownie with Peanut Butter Fudge Icing, Heineken Beer, Vodka, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Broasted Chicken Leg, Broasted Chicken Wing. more...
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2970 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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