Weigh In record (no journal entry) for 10 January 2018
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147.0 lb
Lost so far: 29.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1717 kcal
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Fat: 171.20g | Prot: 54.06g | Carb: 12.71g.
Breakfast: Vespucci Filety z Makrela w Oleju z Papryką Jalapeno, Czerwona Papryka, President Brie Naturalny, Netto Chlebek 4 Ziarna, Pomidory Koktajlowe. Dinner: Olej Kokosowy, Sierpc Ser Królewski, Czerwona Papryka, Biedronka Pieczarki, Morliny Boczek Wędzony. Snacks/Other: Łaciate Śmietanka 36%, Olimp Olej MCT. more...
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1764 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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