Weigh In record (no journal entry) for 09 January 2018
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2018:
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2322 kcal
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Fat: 68.12g | Prot: 189.36g | Carb: 255.83g.
Breakfast: Great Value Cherry Berry Blend, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Quaker Old Fashioned Oats, Bananas, Spectrum Chia Seeds. Lunch: Sweet Potato, Broccoli, Skinless Chicken Breast, Avocados, 365 Organic Quinoa. Dinner: Nutiva Organic Hemp Seed Raw Shelled, Cottage Cheese (Lowfat 2% Milkfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Deli Turkey or Chicken Breast Meat, Avocados, Spinach, Firm Silken Tofu, Egg White. Snacks/Other: Jif Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, America's Choice Natural Almonds, Oranges, Chobani Apple Cinnamon Blended Greek Yogurt. more...
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gaining 0.4 lb a week
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