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tonynel
Journal
11 May 12
tonynel's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
180.5 lb
Lost so far:
17.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2012:
1920 kcal
Fat: 50.49g | Prot: 62.10g | Carb: 304.06g.
Breakfast:
Multigrain Bread.
Lunch:
Vegetable Chips, Orange Juice (Sixteen).
Dinner:
Cheese Crisp Crust Party Pizza, Hot Chili Con Carne with Beans.
Snacks/Other:
Classic Cola (Stock & Family Fridge Pack), Ice Cream Sandwich.
more...
2201 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 6.3 lb a week
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