Weigh In record (no journal entry) for 09 January 2018
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303.8 lb
Lost so far: 11.2 lb.
Still to go: 153.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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2220 kcal
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Fat: 85.50g | Prot: 52.00g | Carb: 311.00g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: Cinnabon Classic Cinnabon Roll. Snacks/Other: Evian Spring Water. more...
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losing 2.0 lb a week
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ArtemisStar's weight history
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