Weigh In record (no journal entry) for 11 May 2012
|
136.8 lb
Lost so far: 2.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2012:
|
1236 kcal
|
Fat: 35.10g | Prot: 40.44g | Carb: 152.26g.
Breakfast: Protein Shake - with chic VegaLite, Xylitol, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut. Lunch: Banana Pear Spinach Smoothie, Caffe Americano (Grande). Dinner: Bananas, Stevia, Petite Sirah Wine , Avocados , Tomatoes, Cucumber (with Peel) , Celery , Garlic Powder . more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenEast's weight history
|