ramos555's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
230.0 lb Lost so far: 2.0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

Diet Calendar Entry for 11 May 2012:
1461 kcal Fat: 65.44g | Prot: 90.35g | Carb: 184.88g.   Breakfast: Fit Slam. Lunch: campbells select light. Dinner: milk, shredded cheese, Light Balsamic Vinaigrette, bacon bits, chicken wrap. Snacks/Other: extra gum. more...
losing 0.4 lb a week

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