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Anthea03
Journal
21 Mar 10
Anthea03's Journal, 21 March 2010
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Weigh In record (no journal entry) for 21 March 2010
206.6 lb
Lost so far:
3.3 lb
.
Still to go:
30.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 March 2010:
1628 kcal
Fat: 67.85g | Prot: 48.80g | Carb: 206.61g.
Breakfast:
Toasted Whole Wheat Bread, scrambled eggs.
Lunch:
wrap.
Dinner:
chicken stir fry.
Snacks/Other:
caramel chocolate rolo.
more...
2735 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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