BigYosh's Journal, 09 January 2018


Diet Calendar Entries for 09 January 2018:
1100 kcal Fat: 15.68g | Prot: 72.45g | Carb: 174.16g.   Breakfast: Pear, Dannon Oikos Triple Zero - Strawberry. Lunch: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. Dinner: Chicken Breast. Snacks/Other: Stevia, Pitted Prunes, Cran-Grape Juice Drink, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
4047 kcal Activities & Exercise: 9% Incline 3.5mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...



     
 

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