KellyAAM's Journal, 11 May 2012

124.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 56.29g | Prot: 141.13g | Carb: 198.39g.   Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Coffee with Cream. Lunch: Garden Vegetable Medley, Chicken Breast. Dinner: Brown Basmati Wild Rice, Firm Silken Tofu, Olive Oil, Raw Shrimp, Brussels Sprouts. Snacks/Other: Half Salt Lite All Natural White Popcorn, Pinot Grigio, Premium Fudge Bars, Toasty Crackers with Peanut Butter, Water, Boiled Egg, Light String Cheese. more...

2030 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...