Weigh In record (no journal entry) for 09 January 2018
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130.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1377 kcal
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Fat: 51.94g | Prot: 78.11g | Carb: 151.83g.
Breakfast: Okko Chia Semilla Entera, Yoplait Yoghurt con Fresas, Huevo Revuelto. Lunch: Salsa de Tomate, Arroz Blanco (de Grano Medio, Cocido), Chicharrón, Tortillas de Maíz, Pechuga de Pollo, Huevo Frito. Dinner: Lala Leche Light , Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. more...
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1683 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 8/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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