Weigh In record (no journal entry) for 11 May 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1359 kcal
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Fat: 22.11g | Prot: 116.17g | Carb: 198.23g.
Breakfast: Raspberries, Blackberries, Blueberries, Strawberries, GOLEAN Cereal, Milk (Nonfat). Lunch: ka soup, Lowfat Cottage Cheese, Reduced Fat Thin Wheat Crackers, ka soup. Dinner: Cream of Tomato Soup, Spring Blend Vegetables, Whole Wheat Greek Pita Flatbread, Grillers Chik'n Veggie Patties. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Mocha Ready to Drink, Watermelon, 2X Protein Greek Yogurt - Blueberry. more...
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2854 kcal
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Activities & Exercise:
E - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours. more...
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losing 14.0 lb a week
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