Weigh In record (no journal entry) for 09 January 2018
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196.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1306 kcal
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Fat: 40.09g | Prot: 65.10g | Carb: 165.53g.
Breakfast: White Bread (Home Recipe or Bakery). Lunch: White Bread (Home Recipe or Bakery). Dinner: Chicken Leg (Skin Eaten), Mahatma Basmati Rice. Snacks/Other: Potato Chips. more...
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gaining 9.8 lb a week
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lazytownbro's weight history
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