Weigh In record (no journal entry) for 09 January 2018
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253.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1142 kcal
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Fat: 46.40g | Prot: 51.76g | Carb: 123.29g.
Breakfast: Avocados, Cooked Egg White, Maple Leaf Bacon Style Turkey. Dinner: Michelina's Creamy Shrimp Penne. more...
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losing 3.5 lb a week
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cnemnel1's weight history
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