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trocken?
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168.2 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2155 kcal
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Fat: 55.86g | Prot: 183.92g | Carb: 247.32g.
Breakfast: Kassler, Marmelade, Knäckebrot Mjölk, Magerstufe. Lunch: Ofenkartoffel (Schale gegessen), Matjesfilet, Tunfisch in Eigenem Saft (Dose). Dinner: Rote Paprika, Gourmet Shrimps. Snacks/Other: Brotaufstrich, Marmorkuchen, Weingummi. more...
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3100 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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