halligan1201's Journal, 09 January 2018

221.0 lb Lost so far: 5.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 96.94g | Prot: 74.58g | Carb: 146.77g.   Breakfast: Planters P3 Portable Protein Pack (Chipotle Peanuts/Beef Jerky/Sunflower Kernels), Egg, Bays Sourdough English Muffin. Lunch: Dole Chopped Salad Kit Bacon & Bleu. Dinner: Dannon Oikos Triple Zero - Salted Caramel. Snacks/Other: Clif Bar Nut Butter Filled Bar - Peanut Butter, Sunkist Navel Orange. more...

2452 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...