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I woke up later than I should have and extremely tired today but I didn't want to skip a workout. I did a 15 minute 1 mile power walk with a Leslie Sansone video. Even though my brain is still foggy from being tired, I'm happy with myself for pushing to get some sort of workout in, no matter how wimpy.
Diet Calendar Entry for 09 January 2018:
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1917 kcal
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Fat: 61.46g | Prot: 116.12g | Carb: 218.73g.
Breakfast: Land O'Lakes Deli American Cheese Slices, Sunny Farms Jumbo Egg, Trader Joe's Everything Bagel. Lunch: Simply Nature Creamy Italian Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mustard, Land O'Lakes Deli American Cheese Slices, Jennie-O Deli Homestyle Hickory Smoked Turkey Breast, Market Basket 100% Whole Wheat Bread. Dinner: Vigo Italian Bread Crumbs, Chobani 0% Plain Greek Yogurt (8 oz), Pork Chops (Top Loin, Boneless), Cooked Pinto, Calico or Red Beans, Brown Rice. Snacks/Other: Malta India Malta India (207ml), Del Monte Mixed Fruit Cup. more...
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