Weigh In record (no journal entry) for 09 January 2018
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170.5 lb
Lost so far: 12.9 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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225 kcal
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Fat: 11.00g | Prot: 29.00g | Carb: 4.50g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Member's Mark Organic Chicken Broth, Knox Gelatine, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. more...
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gaining 14.0 lb a week
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