Weigh In record (no journal entry) for 10 May 2012
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161.0 lb
Lost so far: 34.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1985 kcal
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Fat: 63.57g | Prot: 135.23g | Carb: 232.00g.
Breakfast: Crunchy Honey Oats Cereal, Peanut Butter- Creamy Banana Spread, 2% Fat Milk, Crunchy Honey Oats Cereal, 12 Grain Hearty & Delicious Bread (Sara Lee). Lunch: Light Soymilk, Super Advanced Whey Protein - Strawberry, Tapioca Puddings, Apples, Fettuccine Alfredo (Kids). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Crinkle Cut Carrots, Taters (Tater Tots), Tilapia (Fish), Pork Chop. Snacks/Other: Banana Chips, Macadamia Nut Cookie. more...
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2213 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 18 minutes. more...
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gaining 4.3 lb a week
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awalker2010's weight history
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