Weigh In record (no journal entry) for 09 January 2018
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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576 kcal
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Fat: 31.37g | Prot: 8.32g | Carb: 68.86g.
Breakfast: Danish Pastry with Fruit. Lunch: Pecan Nuts. more...
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gaining 1.4 lb a week
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tjborgman's weight history
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