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myers7tj
Journal
10 May 12
myers7tj's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
161.5 lb
Lost so far:
1.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2012:
1374 kcal
Fat: 56.12g | Prot: 115.72g | Carb: 81.72g.
Breakfast:
Chicken Breast (Skin Not Eaten), Cookie Dough Protein Energy Bar.
Lunch:
Lettuce Wraps with Chicken, Roasted Garlic Hummus, Beef Jerky.
Snacks/Other:
Green Peppers.
more...
2723 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 10 hours, Resting - 7 hours, Sleeping - 6 hours.
more...
losing 0.1 lb a week
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