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aaronsorrell
Journal
10 May 12
aaronsorrell's Journal, 10 May 2012
aaronsorrell's Profile
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Weigh In record (no journal entry) for 10 May 2012
236.5 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2012:
1588 kcal
Fat: 90.11g | Prot: 92.02g | Carb: 102.98g.
Breakfast:
Cream (Half & Half), Egg McMuffin.
Lunch:
Cantaloupe Melons, Tuna Salad with Egg.
Dinner:
Tabbouleh (Bulgar with Tomatoes and Parsley), Whole Milk Mozzarella Cheese, Chunky Blue Cheese Dressing, Cooked Asparagus (from Fresh), Beef Top Loin (Trimmed to 1/8" Fat).
Snacks/Other:
Crunchy Granola Bars - Oats 'n Honey.
more...
3218 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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