jginlvn's Journal, 10 May 2012

118.5 lb Lost so far: 22.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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871 kcal

Fat: 30.46g | Prot: 59.63g | Carb: 104.76g.   Breakfast: 1/3 Less Fat Cream Cheese, Alternative Bagel - Sweet Wheat. Lunch: Cottage Cheese (Low Fat 1.5% Milkfat), pasta salad. Dinner: Philly cheesesteak. Snacks/Other: Blackberries, Salt & Pepper Pistachios, chocolate chip cookie. more...

1479 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...