Weigh In record (no journal entry) for 09 January 2018
|
165.3 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2018:
|
1728 kcal
|
Fat: 52.47g | Prot: 137.48g | Carb: 184.83g.
Breakfast: Egg White , Koko Krunch Koko Krunch, Milk, Watermelon . Lunch: Beef, Wonda Coffee, Mixed Salad Greens, Chiken Ayam Masak Merah, Nasi Putih. Dinner: Reduced Calorie High Fiber Oat Bran Bread, Nestle Milo, Myprotein Impact Whey Protein, Milk. more...
|
|
2654 kcal
|
Activities & Exercise:
Table Tennis (Ping Pong) - 1 hour, Gym - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aminulisa's weight history
|