abazia's Journal, 10 May 2012

202.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 58.63g | Prot: 92.41g | Carb: 36.26g.   Breakfast: Deli Sliced Ham, Sliced Baby Bella Mushrooms (Crimini), 100% Liquid Egg Whites, Mexican Blend Cheese, Coffee (Brewed From Grounds). Lunch: Diet Soda, Beef Polish Sausage. Snacks/Other: Hard-Boiled Egg, Part Skim Mozzarella Cheese, Strawberries, Fat Free Cottage Cheese. more...

3250 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...