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Doodyer
Journal
10 May 12
Doodyer's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
184.6 lb
Lost so far:
0.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2012:
1899 kcal
Fat: 107.16g | Prot: 113.32g | Carb: 121.26g.
Breakfast:
Apple Juice.
Lunch:
Thai Peanut Dressing, Smoked Turkey Cobb Salad.
Dinner:
Oatmeal Raisin Cookie, Baked Beans, Chicken Fajitas, Beef Brisket, Cheddar Cheese.
more...
2633 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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