ajose329's Journal, 10 May 2012

223.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1972 kcal

Fat: 111.53g | Prot: 173.63g | Carb: 69.98g.   Breakfast: coffeemate italian, Low Fat Turkey Bacon, Coffee (Brewed From Grounds), Cooked Egg White, egg. Lunch: zaxbys house salad. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Publix Cheddar Cheese, Arnold Dutch Country Double Fiber Bread, publix cottage cheese. more...

3446 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes. more...