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mgian
Journal
08 Jan 18
mgian's Journal, 08 January 2018
mgian's Profile
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Weigh In record (no journal entry) for 08 January 2018
186.6 lb
Lost so far:
15.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2018:
338 kcal
Fat: 16.10g | Prot: 14.99g | Carb: 33.28g.
Breakfast:
Coffee, Almond Milk.
Lunch:
Coffee with Milk, Fazoli's Pepperoni Pizza Slice.
more...
4389 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Stairs (Climbing Stairs) - 1 hour and 55 minutes, Washing Dishes - 1 hour, Vacuuming - 1 hour and 10 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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