Weigh In record (no journal entry) for 10 May 2012
|
168.8 lb
Lost so far: 11.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2012:
|
2179 kcal
|
Fat: 101.07g | Prot: 132.05g | Carb: 216.04g.
Breakfast: Banana, Egg. Lunch: Singles Fat Free American Cheese Slices, Deli Turkey or Chicken Breast Meat, Whole White Wheat Sandwich Buns, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Fat Free Shredded Mild Cheddar Cheese, Romaine, Smooth Peanut Butter (with Salt), Kisses. Dinner: Corn Chips, Twinkies, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Protein Powder. Snacks/Other: Gala Apple (Medium), Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
|
|
2080 kcal
|
Activities & Exercise:
Basketball - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|