Weigh In record (no journal entry) for 09 January 2018
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147.5 lb
Lost so far: 25.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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747 kcal
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Fat: 18.48g | Prot: 44.34g | Carb: 66.99g.
Dinner: Skinny Cow Double Chocolate Sundae, Strawberries , Coles Sliced Roast Pork, Coles Sliced Roast Pork, Boiled Egg, Praise Balsamic Dressing No Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Vita Vigor Grissini Breadsticks (Sesame), Chobani Tzatziki Dip, Cabernet Sauvignon Wine . more...
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losing 6.2 lb a week
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