Weigh In record (no journal entry) for 08 January 2018
|
228.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2018:
|
789 kcal
|
Fat: 18.44g | Prot: 63.01g | Carb: 93.52g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Cooked Carrots (from Fresh), Boiled Potato (without Peel, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Broadleaf Ground Venison. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mplowman31's weight history
|