Weigh In record (no journal entry) for 08 January 2018
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160.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1347 kcal
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Fat: 52.00g | Prot: 54.00g | Carb: 166.50g.
Lunch: Dr. Pepper Dr. Pepper (20 oz), Hormel Compleats Chicken Alfredo. Dinner: Chick-fil-A Dr Pepper (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Barbecue Sauce, Chick-fil-A Buffalo Sauce, Chick-fil-A Ketchup, Chick-fil-A Chick-n-Strips (3 Count). more...
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gaining 0.7 lb a week
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lildunningthavp's weight history
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