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sv76063
Journal
08 Jan 18
sv76063's Journal, 08 January 2018
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Weigh In record (no journal entry) for 08 January 2018
233.0 lb
Lost so far:
41.0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 08 January 2018:
285 kcal
Fat: 4.32g | Prot: 22.53g | Carb: 40.76g.
Lunch:
Cooked Green Cabbage (Fat Added in Cooking), Ranch Style Black Eyed Peas Seasoned with Bacon.
Snacks/Other:
Dannon Oikos Triple Zero - Orange Creme.
more...
losing 1.7 lb a week
1 Supporter
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Comments
every time i either only lose a pound or like this week i actually put on a pound, i know it's time to journal my intake. i seem to have a problem putting enough cals in daily.
09 Jan 18 by member:
sv76063
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